We all have demons inside us. Every day, we fight against them – sometimes we lose, sometimes we win. These demons haunting us can be seen either in small glimpses or in full chaos. And because of our guilt & shame, we tend to ignore and bury them. We think that they should stay hidden... Continue Reading →
Keeping a journal has MANY positive benefits. Journaling can help with personal growth & development. By regularly recording your thoughts you will gain insight into your behaviors & moods by getting those thoughts out on paper rather than process everything in your head. When we process within our mind we see our thoughts through a... Continue Reading →
On Father's Day I got the call I was dreading...my dad passed away. Bless him he was 94, POW & the most simpliest man you could ever meet. He was so easy going it pissed my mom off! I did all I can to help his transition. Being 1700 miles away made it challenging but... Continue Reading →
It's been such an active day, a day I am truly grateful for...I literally exhaled a deep breath as I began to type this. I KNOW I'm not the only one out there that needs to take a nice inhale... so if you haven’t done so today, now would be a great time!!! INHALE DEEPLY... Continue Reading →
This Full SuperMoon (March 9, 2020) brings in the energy of Virgo connecting us to perfection, purification, work, & service to others. The theme this Full Moon is Self- Love! March brings some pivotal shifts that will guide us deeper into the new wave of energy that 2020 brings & the big headline for March... Continue Reading →
Research shows that the ergonomics of an environment can significantly affect a person’s health, including one’s learning performance. These elements include light, sound, color, room design, temperature & energy distribution. Sunlight is our most recognized & important energy source. Sunlight delivers a spectrum of about 290-770 Nanometers, which includes the visible spectral hues of RED,... Continue Reading →
What are essential oils? Essential oils are distilled plant oils that play a key role in aromatherapy. Because of the powerful actions of scent in triggering memory & positive emotions, energy healers (as myself), aromatherapists & alternative healers suggest essential oils as a possible treatment for depression, anxiety, & insomnia (to name a few). Our... Continue Reading →
Well it's finally here...2020! Just the numbers 20 & 20 create balance & harmony. Perfect vision is 2020. Clarity, Harmony, Balance, Clear Vision. That's what 2020 is bringing us. We're only a couple of weeks into the new year & it already feels chaotic so wtf?? Yep it may feel crazy, yep it kinda sucks... Continue Reading →
Today's Mindful Minute is a very personal practice to me. As a Wiccan, I honor and work with the elements (earth, air, water, fire). I also work with the energies of the Moon. 🙂 Meditation is one of the core practices of Wicca. It establishes psychic safety, a connection with the spirits of Earth, nature,... Continue Reading →
If there is a "key" to happiness and world peace, I think that key is acceptance. Happiness and freedom begin with a clear understanding of one principle: Some things are within our control and some things are not. It is only after you have faced up to this fundamental rule and learned to distinguish between... Continue Reading →
