Keeping a journal has MANY positive benefits. Journaling can help with personal growth & development. By regularly recording your thoughts you will gain insight into your behaviors & moods by getting those thoughts out on paper rather than process everything in your head. When we process within our mind we see our thoughts through a... Continue Reading →
On Father's Day I got the call I was dreading...my dad passed away. Bless him he was 94, POW & the most simpliest man you could ever meet. He was so easy going it pissed my mom off! I did all I can to help his transition. Being 1700 miles away made it challenging but... Continue Reading →
It's been such an active day, a day I am truly grateful for...I literally exhaled a deep breath as I began to type this. I KNOW I'm not the only one out there that needs to take a nice inhale... so if you haven’t done so today, now would be a great time!!! INHALE DEEPLY... Continue Reading →
This Full SuperMoon (March 9, 2020) brings in the energy of Virgo connecting us to perfection, purification, work, & service to others. The theme this Full Moon is Self- Love! March brings some pivotal shifts that will guide us deeper into the new wave of energy that 2020 brings & the big headline for March... Continue Reading →
Research shows that the ergonomics of an environment can significantly affect a person’s health, including one’s learning performance. These elements include light, sound, color, room design, temperature & energy distribution. Sunlight is our most recognized & important energy source. Sunlight delivers a spectrum of about 290-770 Nanometers, which includes the visible spectral hues of RED,... Continue Reading →
What are essential oils? Essential oils are distilled plant oils that play a key role in aromatherapy. Because of the powerful actions of scent in triggering memory & positive emotions, energy healers (as myself), aromatherapists & alternative healers suggest essential oils as a possible treatment for depression, anxiety, & insomnia (to name a few). Our... Continue Reading →
Well it's finally here...2020! Just the numbers 20 & 20 create balance & harmony. Perfect vision is 2020. Clarity, Harmony, Balance, Clear Vision. That's what 2020 is bringing us. We're only a couple of weeks into the new year & it already feels chaotic so wtf?? Yep it may feel crazy, yep it kinda sucks... Continue Reading →
Today's Mindful Minute is a very personal practice to me. As a Wiccan, I honor and work with the elements (earth, air, water, fire). I also work with the energies of the Moon. 🙂 Meditation is one of the core practices of Wicca. It establishes psychic safety, a connection with the spirits of Earth, nature,... Continue Reading →
If there is a "key" to happiness and world peace, I think that key is acceptance. Happiness and freedom begin with a clear understanding of one principle: Some things are within our control and some things are not. It is only after you have faced up to this fundamental rule and learned to distinguish between... Continue Reading →
Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. Grounding techniques help you to stay “in the moment” when your mind and body are returning to a place of trauma or stress. Trauma impacts our body and brain. When reminded of... Continue Reading →
