Journal for Change, Healing and Growth

Keeping a journal has MANY positive benefits. Journaling can help with personal growth & development. By regularly recording your thoughts you will gain insight into your behaviors & moods by getting those thoughts out on paper rather than process everything in your head. When we process within our mind we see our thoughts through a... Continue Reading →

Full Supermoon Virgo Ritual

This Full SuperMoon (March 9, 2020) brings in the energy of Virgo connecting us to perfection, purification, work, & service to others. The theme this Full Moon is Self- Love! March brings some pivotal shifts that will guide us deeper into the new wave of energy that 2020 brings & the big headline for March... Continue Reading →

The Power Of Crystal Light Therapy

Research shows that the ergonomics of an environment can significantly affect a person’s health, including one’s learning performance. These elements include light, sound, color, room design, temperature & energy distribution.  Sunlight is our most recognized & important energy source. Sunlight delivers a spectrum of about 290-770 Nanometers, which includes the visible spectral hues of RED,... Continue Reading →

Manage Your Moods With Essential Oils

What are essential oils? Essential oils are distilled plant oils that play a key role in aromatherapy. Because of the powerful actions of scent in triggering memory & positive emotions, energy healers (as myself), aromatherapists & alternative healers suggest essential oils as a possible treatment for depression, anxiety, & insomnia (to name a few). Our... Continue Reading →

Creating Harmony in 2020

Well it's finally here...2020! Just the numbers 20 & 20 create balance & harmony. Perfect vision is 2020. Clarity, Harmony, Balance, Clear Vision. That's what 2020 is bringing us. We're only a couple of weeks into the new year & it already feels chaotic so wtf?? Yep it may feel crazy, yep it kinda sucks... Continue Reading →

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