Wow it's been a while since I wrote my blog. So to give you an update, I have been revamping my business for the past year & what an amazing journey it's been so far! In another post I will update you all but for today I want to talk about the amazing FIRE energy... Continue Reading →
Today's Mindful Minute is a very personal practice to me. As a Wiccan, I honor and work with the elements (earth, air, water, fire). I also work with the energies of the Moon. 🙂 Meditation is one of the core practices of Wicca. It establishes psychic safety, a connection with the spirits of Earth, nature,... Continue Reading →
What is the violet flame? It is an invisible spiritual energy which appears violet to those who have developed their spiritual vision. Each person has a colorful aura which surrounds them, but violet is the most spiritual color of all. When one has violet in their aura, it is accepted that this person has healing... Continue Reading →
If there is a "key" to happiness and world peace, I think that key is acceptance. Happiness and freedom begin with a clear understanding of one principle: Some things are within our control and some things are not. It is only after you have faced up to this fundamental rule and learned to distinguish between... Continue Reading →
Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. Grounding techniques help you to stay “in the moment” when your mind and body are returning to a place of trauma or stress. Trauma impacts our body and brain. When reminded of... Continue Reading →
Bullying, teen suicide, school shootings....it's the epidemic we're dealing with right now and it's the saddest one ever. It makes me so sad when I hear what's going on in the world, especially with children, teens and young adults. We are here to help one another, heal and deal with life's twists and turns, not... Continue Reading →
Mindful wake-up is a practice that I enjoy and sets the mood for my day. No matter what the day brings, I believe waking up mindful opens my 3rd chakra (our power chakra) and gives me the courage and power I need to conquer the day! Even though the unconscious mind is in charge of most... Continue Reading →
Every moment is an opportunity to start fresh, to become fully awake to our lives in the present moment and let go of the past. In fact, to become fully awake to the present moment with mindfulness is itself to let go of the past. In every moment that we're mindful, we've decided to live our lives... Continue Reading →
In our lives, over a period of time we develop many beliefs. Some serve us, most limit us. Our beliefs shape our lives. We make decisions everyday, consciously and subconsciously. Decisions at home, at work, out in public, small, big, important, not so important, trivial, proactive and reactive decisions, we are making them all the... Continue Reading →
We are own worst taskmasters. Our own worst tyrannical oppressors. But we also hold the key to the very freedom we seek. So I ask you, what do you want freedom from? How are you keeping yourself stuck? Our own limiting beliefs and certainty that "this is the truth" of our life, will be. He is holding... Continue Reading →
