Mindful Monday Minute: Self-Compassion

Today's Mindful Minute is a very personal practice to me. As a Wiccan, I honor and work with the elements (earth, air, water, fire). I also work with the energies of the Moon. ūüôā Meditation is one of the core practices of Wicca. It establishes psychic safety, a connection with the spirits of Earth, nature,... Continue Reading →

Mindful Monday Minute: Mindful Grounding

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly¬†acknowledging and accepting one's feelings, thoughts, and bodily sensations. Grounding techniques help you to¬†stay ‚Äúin the moment‚ÄĚ when your mind and body are returning to a place of trauma or stress. Trauma impacts our body and brain. When reminded of... Continue Reading →

Mindful Monday Minute: Focused Attention

One of the key ingredients to success is focus. Many people consider it as the most crucial element for success. This is simply because focus acts as a gateway to all your thinking mechanisms which includes memory, problem solving, decision making, learning, & perception. This is why it is very important to know how to... Continue Reading →

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