Mindful Monday Minute: Mindful Grounding

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. Grounding techniques help you to stay “in the moment” when your mind and body are returning to a place of trauma or stress. Trauma impacts our body and brain. When reminded of... Continue Reading →

Mindful Monday Minute: Focused Attention

One of the key ingredients to success is focus. Many people consider it as the most crucial element for success. This is simply because focus acts as a gateway to all your thinking mechanisms which includes memory, problem solving, decision making, learning, & perception. This is why it is very important to know how to... Continue Reading →

Powered by WordPress.com.

Up ↑

I want you to wake up tomorrow excited about your life!

You have successfully subscribed to our Tribe!

There was an error while trying to send your request. Please try again.

Psychic Medium, Energy Healing, Clinical Hypnotherapist & Spiritual Coach will use the information you provide on this form to be in touch with you and to provide updates and marketing.