Full Moon in Taurus Circle-October 24, 2018

This month's Taurus Full Moon also joins the planet Uranus. On October 24th this powerful energy is going to help us to find our strength. The strength that ignites when we align with our center and remain open and calm, especially in situations that are  difficult. This full moon is all about re-establishing our excitement... Continue Reading →

Mindful Monday Minute: Mindful Grounding

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. Grounding techniques help you to stay “in the moment” when your mind and body are returning to a place of trauma or stress. Trauma impacts our body and brain. When reminded of... Continue Reading →

Mindful Monday Minute: Focused Attention

One of the key ingredients to success is focus. Many people consider it as the most crucial element for success. This is simply because focus acts as a gateway to all your thinking mechanisms which includes memory, problem solving, decision making, learning, & perception. This is why it is very important to know how to... Continue Reading →

Mindful Monday Minute: Sensory Awareness

We use our senses in most types of meditation. Those types of meditation include mindfulness, concentration, movement, etc. But we can also meditate on the senses themselves -- their input & their means of perceiving "reality." We gain benefits from sensory awareness. These are generally the same benefits which we acquire from mindfulness meditation: we... Continue Reading →

Virgo New Moon Goddess Circle

"When we come together in equality and acceptance, we allow magic to take place. When we are seen, heard, and held, we can transform our insecurities, wounds, jealousies, competitive patterns, and claim our true radiance, unity, and power." Join us for our New Moon Circle: Sunday, September 9, 2018 8:30 p.m. est. in our group... Continue Reading →

Mindful Monday Minute: Body Scan

This is one of my favorite mindful practices. The Body Scan is designed to help you feel & bring awareness to the myriad of sensations that occur throughout your body. By practicing this meditation regularly, you can improve your body awareness. This also works with discovering & releasing pain & difficult emotions in the body. Most people report... Continue Reading →

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