Keeping a journal has MANY positive benefits. Journaling can help with personal growth & development. By regularly recording your thoughts you will gain insight into your behaviors & moods by getting those thoughts out on paper rather than process everything in your head. When we process within our mind we see our thoughts through a... Continue Reading →
On Father's Day I got the call I was dreading...my dad passed away. Bless him he was 94, POW & the most simpliest man you could ever meet. He was so easy going it pissed my mom off! I did all I can to help his transition. Being 1700 miles away made it challenging but... Continue Reading →
It's been such an active day, a day I am truly grateful for...I literally exhaled a deep breath as I began to type this. I KNOW I'm not the only one out there that needs to take a nice inhale... so if you haven’t done so today, now would be a great time!!! INHALE DEEPLY... Continue Reading →
Well it's finally here...2020! Just the numbers 20 & 20 create balance & harmony. Perfect vision is 2020. Clarity, Harmony, Balance, Clear Vision. That's what 2020 is bringing us. We're only a couple of weeks into the new year & it already feels chaotic so wtf?? Yep it may feel crazy, yep it kinda sucks... Continue Reading →
Today's Mindful Minute is a very personal practice to me. As a Wiccan, I honor and work with the elements (earth, air, water, fire). I also work with the energies of the Moon. 🙂 Meditation is one of the core practices of Wicca. It establishes psychic safety, a connection with the spirits of Earth, nature,... Continue Reading →
What is the violet flame? It is an invisible spiritual energy which appears violet to those who have developed their spiritual vision. Each person has a colorful aura which surrounds them, but violet is the most spiritual color of all. When one has violet in their aura, it is accepted that this person has healing... Continue Reading →
If there is a "key" to happiness and world peace, I think that key is acceptance. Happiness and freedom begin with a clear understanding of one principle: Some things are within our control and some things are not. It is only after you have faced up to this fundamental rule and learned to distinguish between... Continue Reading →
Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. Grounding techniques help you to stay “in the moment” when your mind and body are returning to a place of trauma or stress. Trauma impacts our body and brain. When reminded of... Continue Reading →
Mindful wake-up is a practice that I enjoy and sets the mood for my day. No matter what the day brings, I believe waking up mindful opens my 3rd chakra (our power chakra) and gives me the courage and power I need to conquer the day! Even though the unconscious mind is in charge of most... Continue Reading →
Every moment is an opportunity to start fresh, to become fully awake to our lives in the present moment and let go of the past. In fact, to become fully awake to the present moment with mindfulness is itself to let go of the past. In every moment that we're mindful, we've decided to live our lives... Continue Reading →
