Journal for Change, Healing and Growth

Keeping a journal has MANY positive benefits. Journaling can help with personal growth & development. By regularly recording your thoughts you will gain insight into your behaviors & moods by getting those thoughts out on paper rather than process everything in your head. When we process within our mind we see our thoughts through a... Continue Reading →

Creating Harmony in 2020

Well it's finally here...2020! Just the numbers 20 & 20 create balance & harmony. Perfect vision is 2020. Clarity, Harmony, Balance, Clear Vision. That's what 2020 is bringing us. We're only a couple of weeks into the new year & it already feels chaotic so wtf?? Yep it may feel crazy, yep it kinda sucks... Continue Reading →

Mindful Monday Minute: Self-Compassion

Today's Mindful Minute is a very personal practice to me. As a Wiccan, I honor and work with the elements (earth, air, water, fire). I also work with the energies of the Moon. ūüôā Meditation is one of the core practices of Wicca. It establishes psychic safety, a connection with the spirits of Earth, nature,... Continue Reading →

Mindful Monday Minute: Mindful Grounding

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly¬†acknowledging and accepting one's feelings, thoughts, and bodily sensations. Grounding techniques help you to¬†stay ‚Äúin the moment‚ÄĚ when your mind and body are returning to a place of trauma or stress. Trauma impacts our body and brain. When reminded of... Continue Reading →

Powered by WordPress.com.

Up ↑