Four years ago I decided instead of setting New Year Resolutions I would choose a word to be my focus & guidance for the upcoming new year. A word that represents my overall intention for the upcoming year & all of my goals. We complicate life. That’s how we fall. By picking one word to... Continue Reading →
The holidays are coming up & it can be a challenging time for many. Prepare energetically & emotionally by clearing negative emotions while setting the energy for a stress free & balanced holiday season & new year to come. Every person has his or her own energy, plus the collective energy of the family itself... Continue Reading →
This is a question I hear A LOT as a spiritual coach. It’s my belief that most people would benefit from having a spiritual coach in their lives at some point. You've known yourself all your life, but all too often, we learn to fill our roles rather than fulfill OUR dreams. Your spiritual coach... Continue Reading →
Keeping a journal has MANY positive benefits. Journaling can help with personal growth & development. By regularly recording your thoughts you will gain insight into your behaviors & moods by getting those thoughts out on paper rather than process everything in your head. When we process within our mind we see our thoughts through a... Continue Reading →
On Father's Day I got the call I was dreading...my dad passed away. Bless him he was 94, POW & the most simpliest man you could ever meet. He was so easy going it pissed my mom off! I did all I can to help his transition. Being 1700 miles away made it challenging but... Continue Reading →
We're almost half way through 2020 & what a ride it's been! 2020 was always destined to be a big year, of course we expected more magic than chaos but.... well....that's how the Universe shows us what we need to do! We don't make changes when we're comfortable & many of us have been UNcomfortable... Continue Reading →
The April Full Moon is brought to us in Libra. On April 7, 2020, this Full Moon energy’s focus is on keeping the peace & surrounding us with harmony. Divine timing... Balance. Harmony. Justice. What a great time for balance & harmony in all aspects of our lives, especially relationships! The Full Moon energy of... Continue Reading →
It's been such an active day, a day I am truly grateful for...I literally exhaled a deep breath as I began to type this. I KNOW I'm not the only one out there that needs to take a nice inhale... so if you haven’t done so today, now would be a great time!!! INHALE DEEPLY... Continue Reading →
This Full SuperMoon (March 9, 2020) brings in the energy of Virgo connecting us to perfection, purification, work, & service to others. The theme this Full Moon is Self- Love! March brings some pivotal shifts that will guide us deeper into the new wave of energy that 2020 brings & the big headline for March... Continue Reading →
Well it's finally here...2020! Just the numbers 20 & 20 create balance & harmony. Perfect vision is 2020. Clarity, Harmony, Balance, Clear Vision. That's what 2020 is bringing us. We're only a couple of weeks into the new year & it already feels chaotic so wtf?? Yep it may feel crazy, yep it kinda sucks... Continue Reading →
