Keeping a journal has MANY positive benefits. Journaling can help with personal growth & development. By regularly recording your thoughts you will gain insight into your behaviors & moods by getting those thoughts out on paper rather than process everything in your head. When we process within our mind we see our thoughts through a... Continue Reading →
On Father's Day I got the call I was dreading...my dad passed away. Bless him he was 94, POW & the most simpliest man you could ever meet. He was so easy going it pissed my mom off! I did all I can to help his transition. Being 1700 miles away made it challenging but... Continue Reading →
It's been such an active day, a day I am truly grateful for...I literally exhaled a deep breath as I began to type this. I KNOW I'm not the only one out there that needs to take a nice inhale... so if you haven’t done so today, now would be a great time!!! INHALE DEEPLY... Continue Reading →
The Moon has many faces & dispositions that affect our body & mind. Each Moon phase causes our life force to move & shift. This past year, 2019, has had MANY ups & downs for us, but, when you understand the bigger picture you understand the purpose of the craziness 2019 brought us! 2019 was... Continue Reading →
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Can you say Thank You? It’s no secret practicing “presence” can improve our wellbeing. In fact, it’s scientifically proven. It's really simple to start, by recognizing & being grateful for positive things in life all areas of our life will receive it's benefits. Gratitude increases emotional wellbeing, reduces stress, & improves your overall physical health. What would your life... Continue Reading →
Understand how to use the Law of Attraction in your life!
