Peace Is An Inside Job


I think it’s safe to say that globally we have been deeply affected by currents events. This experience will change our reality as we know it. This is a time for reassessing how we live our lives & what’s truly important to us. We are turning to simplier ways to live & recognizing the gifts of love, famly, friends & even strangers. The world is coming together in shared prayers & giving. This power, the power of mass consciousness, is transforming the world while giving us the opportunity to create a world of peace, love & acceptance.

Many are feeling unsafe, scared & overwhelmed by the question “what’s next?” It’s easy to get into a state of panic when we get caught up in the media’s constant message of fear. It becomes an endless loop that leads us into a frightful frenzy! Now more than ever it’s so importnat to harness spiritual discipline so we can remain neutral, peaceful, loving  & allow life to unfold. Allow the Universe to complete the mission. We can only do this through trust & acceptance of what is, not from a place of what we are being conditioned to believe what is. Whatever thoughts & energies we put out into the Universe we magnetize back to ourselves & collectively.

“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.”~Wayne Dyer

So how can we deal with the bombardment of media’s fearful message? How can we come to that still, centered & neutral place within? How do we find peace in our daily lives? I’d like to share some ways I do this for myself with the intention that it will trigger your own guidance & direction within so you can experience inner peace.

The sun sets over Lake Constance in Germany and lit by a crystal ball.

  1. Turn of the T.V., don’t allow those low vibrating energies bring you down. What is continuously looping through the screen is NOT necessarily the truth, it’s a scare tactic that works well!
  2. Practice meditation. You don’t need to be a Buddhist monk to meditatate. Meditation can be as simple as a walk or moment in nature just observing & BEing.
  3. Visualization. Use the gift of imagination & in your mind go to your safe place or go on vacation. Bring in all your senses, feel the air, smell the air, taste the air. Feel & witness every aspect of your visualization.
  4. Take a break from social media & other online news. Disconnect from media’s tactic giving it the power to feed on your fear. Commercials & ads are perfectly timed based on the fearful energy they create!
  5. Read. Read inspiring & uplifting articles & books. Stories of compassion, love & understanding.
  6. BE Mindful. Bring yourself into the moment throughout the day & just BE in the moment. Observe with ALL your senses. What’s happening? What are you feeling?If you find yourself fearful or angry, stop & acknowldge what you are feeling & where it is coming from. Fear is the opposite of trust & love.
  7. Practice kindness. Express kindness to yourself & others. Take a moment to truly feel what another may be experiencing & come from a place of compassion & empathy. We are all in this together. 😉
  8. Take a bath. Water clears & transmutes energy. When you feel “down”, pick yourself up by treating yourself to a bath. Create a spa like enviorment. Go out of your way for yourself! Add epsom salt to help clear any low energy, add essential oils & herbs to help balance your energy.
  9. Take a walk. Connect with nature & allow Spirit to communicate with you through the blessing of nature.
  10. Journal. Write what you’re thinking & feeling. Write down any thoughts or ideas that come to mind. Write down what you remember about your dreams. Write yourself a love letter! Writing is a gentle way to release what no longer serves you while bringing you clear guidance!
  11. Breathe! When stressed, lost in a problem or the past or future in your mind breathe with your belly for two minutes & just focus on the air going in & out. BE mindful of how your breath moves into & throughout your body. Follow your breath.
  12. Forgive yourself. Forgive yourself for not knowing what you didn’t know before you knew it! Don’t beat yourself up for learning from your past…embrace it! Self-love & acceptance starts with YOU!  Forgiveness expands your heart Chakra & opens you up to compassion & understanding for yourself & others. No one will bring you more acceptance, love & understanding than you have for yourself!


We all have bad days. Life happens & sometimes interferes with your plans for the day. Never forget that there’s a day tomorrow too & a new day brings new hope. Use a mantra that resonates with YOUR inner peace or say to yourself: “Dear Past, thank you for all the life lessons you have taught me.  Dear Future, I am ready now!”

Because…. a great beginning always occurs at the exact moment you thought would be the end of everything!

A wise man once said, “Every new beginning comes from some other beginning’s end.”  Today is a new beginning; treat it that way.  Stop thinking about what might have been & starting looking at what can be!!

May your days be filled with an abundance of love, light & peace.

Love & Light,



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