Balancing Your Chakras: Day 3 – Solar Plexus Chakra “I DO”


The Solar Plexus Chakra is located just above the navel & it’s your 3rd chakra. Its corresponding color is Yellow. The corresponding Organs & Body Functions include: digestive function, including the assimilation of nutrients.

This chakra is your “Power Center”, it governs your self-esteem, creativity, will power as well as your metabolism & digestion. When balanced, you feel self-confident, have a strong sense of purpose, & are self-motivated. This energy allows you to have control over your thoughts & emotional responses, set healthy boundaries, & be at peace with your emotional self. Your ego mind will have no influence on your action, when you have a balanced  Solar Plexus. You will know & accept your place in the Universe. You will feel a deep appreciation for the people around you & for their purpose in the Universe. When you have a balanced Solar Plexus Chakra, you will experience warmth & joy, feeling that will radiate through-out your body. Your joy & happiness will influence people in your life, too.

An over-active Solar Plexus Chakra, you may be judgmental or critical, finding the others to be guilty for what you experience. Your emotional problems may be extreme, you may be demanding, rigid & stubborn. Aggressiveness & anger are also signs of this chakra being over active. You may be workaholic & perfectionist, you never seem to be happy about things the way they are.

Emotional imbalances:

  • Low self-esteem
  • lack of will-power
  • nervousness
  • poor memory
  • confusion
  • depression
  • lack of confidence
  • loneliness
  • addictive behaviors including eating disorders
  • rebellious or too eager to please
  • being stressed out

An under-active Solar Plexus Chakra can cause severe emotional problems. Starting with doubt & mistrust towards the people in your life. Continuing with a lot of worries about what others may think about you. You may also ignore your depression & anxiety, this may give you a loneliness feeling. You may have a low level of self-esteem, searching continuous confirmation & approval from others. This imbalances may lead to unhealthy attachments to people in your life.

The most common “body signals” corresponding to this chakra are:

  • poor digestion
  • weight problems
  • ulcers
  • diabetes
  • hiper & hypoglycemia
  • pancreas, liver or kidney problems
  • anorexia and/or bulimia
  • hepatitis
  • colon & intestinal disease
  • Poor digestion
  • constipation
  • colitis
  • Multiple sclerosis
  • muscle cramps
  • arthritis
  • food allergies

In order to start your Solar Plexus Chakra healing process, you need to meditate on the things & experiences in your life, that made you feel ashamed of expressing your soul freely.



Color Therapy 

The corresponding color for Solar Plexus Chakra is Yellow. Wearing yellow clothes, watching a yellow image (maybe a Sunflower image), will help your energetic blockages dissolve. You may also close your eyes & imagine a Yellow light charging the Solar Plexus Chakra. This practice can be productively associated with lighting on a yellow candle. When your blockages in this chakra start to dissolve, you will feel a warm glowing vibration. Eating yellow foods such as squash, bananas, grains (such as bread, pasta, rice, sunflower seeds). Cheese & yogurt are also proper in balancing this chakra. Spices like ginger, chamomile, turmeric, cumin & mint will also have an opening effect on this chakra.

Crystal Therapy

There are several stone types that have a healing effect on the Solar Plexus Chakra. The original vibration frequency of these crystals help the Solar Plexus Chakra to realign to the matching frequencies:

  • Malachite
  • Jasper
  • Tiger`s Eye
  • Citrine
  • Yellow Tourmaline
  • Golden Berly
  • Rhodochrosite

Healing Affirmations 

Several affirmations work like mind setters for the brain, helping your body to vibrate accordingly.

  • I Act With Enthusiasm & Determination
  • I Act with Courage
  • I Act with Confidence
  • I Am Authentic
  • I Am Focused
  • I Am Strong
  • I Am Empowered
  • I Am In Control of My Life
  • I Am A Responsible Being
  • I Am Successful in All My Ventures
  • I Am Ambitious & Self Motivation

Nature Therapy

The Solar Plexus Chakra element is Fire. Fire corresponds to the Sun. Taking a walk out in the sun is beneficial for charging this energetic center with boosting energy. Watching a camp-fire or an indoor fireplace can have an extremely healing effect on the Solar Plexus Chakra. Meditating or doing yoga outdoors on sunny days will maximize your healing practice, but simply going outside for a walk or doing a little sunbathing will help open your solar plexus chakra.

Related image

Release Any Anger You Store Inside

Try releasing your anger in a healthy way such as through vigorous exercise, punching (try a pillow not people!), kickboxing, dancing, singing, writing, crying or expressing it through art. Anger is an emotion we all feel & to suppress it without releasing it in healthy ways only hurts us, in many ways. Join my facebook group for more ways to release anger & balance your chakras during this blog event!

Laugh! Laugh! & Laugh!

When we can laugh at ourselves & find humor in life, we have power! Even the darkest periods of life can be infused with humor. Humor is a great source of strength & reminds us that life is always in a state of transition, nothing is permanent, energy is constantly moving. Nothing ever truly remains the same! When we find humor, we find freedom. The more serious you are, the more disconnected you are from your source of power!

When this chakra is in balance, you feel worthy & loved, you are confident in your abilities & are capable of expressing yourself in a powerful but respectful way, you have no problem just being yourself!


Do you have a story to share related to this event so far?

What would you like to see more of  in a LIVE workshop? 

Let me know in the comments! 

Join me tomorrow for the Heart Chakra!

Love & light,


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